Do you ever wonder why some people have excellent health and others struggle with pain, excess weight, addictions, constant illness, fatigue and recurring injuries?
Are you tired of feeling sick and tired?
Do you often feel stressed, overwhelmed and dissatisfied with the state of your health?
The fastest way to shift your health is to shift your mindset by gently rewiring outdated programming.
YES!
Be part of the Mindful Health community!
I have been working in the healing arts for two decades. The last ten years have been focused on helping people overcome chronic pain and injuries. In my clinical experience, engaging with the mind and understanding the emotional impact of pain and illness has been a huge benefit to my clients. I want to expand on my clinical experience and bring this knowledge to a broader audience so that people have more tools to feel empowered with their health.
In this 12 week program, we will take a deep dive into the effects of chronic stress, burnout and anxiety on the body. New research is emerging that shows how we can engage our mind to drastically shift our health.
What will we cover?
Practical behavioral shifts that will improve your emotional, physical and mental health
The power of breath and how to use breathwork in your daily life
Understand the think, feel, act cycle and how it impacts your health
Introduction to pain science and how your body is communicating with you
Uncover your dysfunctional relationship patterns with your body
How we store unprocessed emotions and trauma in the body and how to release them
Develop your intuition to guide you to optimal health
Explore your family rules about health and release inherited patterns
Remove blocks that are keeping you from taking action
Shift into the identify of someone who embodies health
This program is in no way a replacement for your current medical advice or is intended to replace the care that you are receiving under the supervision of your physician. It is meant to provide you with supplemental support and tools.
What's in the Program
Mastering Mindset
Where your mind goes, your energy flows. Learning to master your mindset will drastically change your health.
Emotional Health
Our emotions have a huge impact on our internal state and on our health. Learn powerful tools to manage your emotions that is in service to your health.
Physical Health
Learn practical tips to increase your health through small behavioral changes and shifts to your habits.
What You'll Learn:
Creative Orientation
Many of us focus on the problem, so we miss the solution. This week we are going to focus on the end result of health and vitality.
Developing Intuition
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Developing Self Awareness
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How to Feel
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Family Beliefs and Ancestral Trauma
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Habits for Health
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Integrating your Shadow
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Exercise and Movement
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7-Day Money-Back Guarantee
If you are not 100% satisfied with the program, you have two weeks from the launch date to receive a full refund, no questions asked.
I'm Tabitha MacDonald
I'm a Licensed Massage Therapist and Certified Magnetic Mind Coach who is passionate about helping people transform their lives. As a trained intuitive, Tabitha uses her decades of experience in the healing arts, her extensive continuing education centered around the mind and the body and her passion for helping people to unblock what keeps them stuck in unhealthy patterns that create less than optimal health.
I want to join!