The Mind Body Connection Blog

Treating Migraines: A Mind-Body Approach

massage migraines mind body nlp pain May 22, 2024

Migraines can be incredibly debilitating, affecting one's quality of life in profound ways. Over the past 11 years, I've observed a common pattern in many clients: their brains seem trapped in a cycle of pain, much like a trauma loop. This repetitive cycle makes it difficult for individuals to experience relief, causing immense frustration.

A Unique Approach to Migraine Relief

Recently, I had a client referred to me from Chicago. She had been experiencing migraines for 20 days each month, which is almost every day. She had tried numerous treatments without success and was understandably skeptical when she first came to see me.

My approach is unique because it integrates both the mind and body in a single session. One of my specialties involves working on the jaw to release pressure around the trigeminal nerve, which is often involved in migraine pain. This nerve plays a significant role in transmitting pain signals in the face and head.

The Power of Combining Treatments

In our sessions, I combined neuromuscular therapy massage with Neurolinguistic Programming (NLP) techniques. Neuromuscular therapy focuses on relieving tension in the neck, head, and jaw, which can help reduce migraine frequency and intensity. NLP, on the other hand, involves retraining the brain to respond differently to migraine triggers. This might include rerouting triggers to new behaviors, integrating different parts of the mind, and shifting perceptions about pain.

Over the past two months, this comprehensive approach has been highly effective for my client. She has not experienced a full-blown migraine during this period, which is a significant improvement considering her history.

The Importance of a Holistic Approach

Every individual’s experience of pain is unique, influenced by physical, emotional, and mental factors. By addressing all three triggers in a single session, clients can achieve long-term relief more quickly than if these treatments were administered separately. This method requires efficiency, skilled intention, and intuitive guidance to understand the origin of the pain.

Scientific research supports the mind-body connection in pain management. Studies have shown that therapies combining physical and psychological elements can be more effective than treatments that focus on only one aspect. For instance, a study published in the Journal of Headache and Pain found that integrating behavioral therapy with physical therapy significantly reduced migraine frequency and severity.

Seeking New Clients

I am currently looking for five new clients who are willing to commit to a series of four treatments over four weeks. This program uses scientifically backed techniques to help you achieve a pain-free life. It requires dedication and an open mind to try something new, but the potential benefits are substantial.

If you or a loved one suffers from migraines and are ready to explore this holistic approach, please reach out to discuss if this program is right for you. Together, we can work towards transforming your life and breaking the cycle of pain.

If you're ready to get started, book online: 

https://www.vagaro.com/cl/hby~9Mt0npS980BazR8n~xLuqFho8A0NO3Kdwv51iZM=

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