In 2021, I made a shocking realization.

I was sitting in a hospital chair, watching my blood being drawn—and what came out of me looked like molasses. Thick. Sluggish.

The phlebotomist squinted at the vial and casually said, “You’re dehydrated.” 

“What?! That’s impossible,” I said, half-laughing.

“I drink so much water. I pee clear. In fact, I pee all. the. time.”

But blood doesn’t lie.

I had just gone through a prolonged season of stress (hello, 2020), and my body had gone into survival mode. It wasn’t absorbing the water I was giving it—it was flushing everything straight out.

Sure, I had dry mouth. But doesn’t everyone?

Trouble focusing? ADHD, right?

Couldn’t sleep? Typical 40-something.

Emotionally dysregulated? Must be hormones.

Felt like I was floating out of my body? Spiritual awakening, obviously.

But deep down, I knew something was off.

And because I do what I teach, I got curious.

I pulled out an old book from my days studying Complementary Medicine in England—Your Body’s Many Cries for Water by Dr. F. Batmanghelidj.

Then I ordered Quench by Dr. Dana Cohen and Gina Bria (a must-read, by the way).

Turns out?

I wasn’t just dehydrated.

I was spiritually desiccated. 

And once I started replenishing with the right kind of hydration—everything changed.

At some point, you’ve probably felt it—

The fog that won’t lift.

The fire of burnout sizzling behind your eyes.

The ache that isn’t quite physical, but not quite emotional either.

And maybe you’ve blamed it on hormones, hustle, or one too many cosmic upgrades.

But what if your soul is just… dehydrated?

Yes, babe.

This isn’t just about drinking water.

It’s about restoring flow across all four of your sacred systems: body, mind, heart, and soul.

Let’s dive in.

🌿 WHY IT MATTERS: You Are a Liquid Light Being

Your body is made of 70% water.

Your brain? Closer to 80%.

Your fascia—the intuitive communication network of your body—thrives on hydration.

And yet…

Most of us are walking around like dried-up houseplants, wondering why we feel stuck, tired, or disconnected.

Dehydration doesn’t just impact your cells. 

It impacts your synapses, your spiritual sensitivity, and your ability to manifest and trust your intuition.

“Water is the most Yin substance on the planet. It absorbs, holds, and transfers information.”

— Dr. Masaru Emoto

When you are low on water, you are low on flow.

No flow = blocked intuition, sluggish energy, and misaligned action. 

👁 One of the things that drives me wild…

…is when I do an intuitive reading for a client and say,

“Start with water.” 

They’ll nod politely—and then tell me how they should be walking more, eating cleaner, getting more sleep, giving up coffee. I didn’t say any of that.

I said: Drink water. 

That’s your ego trying to overcomplicate what your soul is asking for: a simple return to flow.

🧠 1. PHYSICAL BODY: The Burnout You Can’t Meditate Away

Let’s get clinical.

Mild dehydration can lead to:

• Headaches and fatigue

• Brain fog

• Joint pain and tight fascia

• Digestive issues

• Sluggish lymph flow

Translation? Your body’s not broken—it’s confused. It’s sending panic signals because it’s not getting what it needs.

Research from the Journal of Nutrition shows that just 1–2% dehydration can impair mood, memory, and motor coordination.

🔮 Mystical Metaphor: Imagine your body as a crystal temple. Without water, the light can’t refract. Everything stays dim.

💭 2. MENTAL BODY: Your Intuition is Foggy, Not Failing

Your brain—your command center—needs hydration to think clearly and receive intuitive downloads.

Your pineal gland, aka your third eye, floats in cerebrospinal fluid and thrives when hydrated. Dehydration? Static on the intuitive radio.

Symptoms of a thirsty mind:

• Racing thoughts

• Overwhelm

• Decision fatigue

• Disconnection from inner knowing

✨ Try This: Drink a glass of mineral-rich water before journaling or meditating. Then notice—does the message come through clearer?

💓 3. EMOTIONAL BODY: Water as Your Emotional Alchemist

Water is the element of the emotional body.

When you’re not hydrated, your emotions get stuck—like trying to cry with no tears.

You can’t flow with your feelings when your inner rivers have dried up.

Common signs:

• Mood swings

• Snapping at people

• Numbing with food or social media

• Feeling like nothing moves you anymore

🌀 Spiritual Insight: Emotions are energy in motion. No water = no motion. Your healing stalls.

🌌 4. SPIRITUAL BODY: The Thirst for Connection

Now here’s where it gets juicy…

Water holds memory.

It stores frequency. It responds to intention.

In every spiritual tradition, water is sacred. It’s used to:

• Cleanse

• Bless

• Baptize

• Anoint

• Offer to the divine

If you feel disconnected from your guides, your magic, your truth—start with water.

💦 Water Blessing Practice: Hold your water. Speak your intention. Ask it to carry the prayer through your body. Sip slowly. Become the prayer.

🛠️ Action Steps: Your Soul Hydration Prescription

Want to elevate your energy, intuition, and embodiment?

Start here:

✅ Daily Soul Hydration Checklist:

1. Wake-up water: 1–2 cups of water with lemon + sea salt.  I put this by the side of my bed and drink it as soon as I wake up in the morning.

2. Herbal infusions: Mint, rose, basil, or a crystal charged elixir

3. Electrolytes: Add trace minerals, coconut water, or LMNT

4. Speak to your water: No, really. Speak love into it.

5. Hydration pairing: Drink while journaling, stretching, or sun-gazing

💧 The Turnaround: What Happened When I Got Rehydrated

Once I learned what was happening, I began a rehydration ritual.

I used electrolytes with every glass—Liquid I.V. at first, then experimenting until I found a blend that felt like my body saying thank you. 

I made a rule: No water unless it was structured with minerals. Period.

And what happened?

• My pee stopped being constant and clear. (Yellow returned - Good Job Urinary Tract!)

• My brain fog lifted.

• I could concentrate again.

• My moods stabilized. (Take that, peri-menopause.)

• My skin glowed, my eyes sparkled, and my intuition got louder and more grounded.

I stopped floating and started flowing.

🧪 Try This: My Soul Hydration Starter Recipe

32 oz Soul Hydration Elixir

• 32 oz filtered water

• Juice of ½ lemon

• 1/8 tsp Pink Himalayan Sea Salt or Celtic salt

• Optional: splash of coconut water or a pinch of baking soda

• Bless it with intention, swirl it, sip slowly

💌 Final Sip

You’re not broken.

You’re not lazy.

You’re just… thirsty.

Your body is asking for nourishment.

Your intuition is asking for flow.

Your soul is asking to be rehydrated—so it can rise, glow, and guide.

So today, sip slowly. Intentionally. Sacredly.

Hydrate… and elevate.

Download Your Free Hydration Habit Installation Today!  Make hydration easy.