The Mind Body Connection

Unraveling Codependency codependency healing relationships Jun 26, 2024

The Real Cost of Growing Up in an Alcoholic Home

I remember sitting by my heater at night, listening to the wind come through. It was an old-fashioned wall heater that expanded from the floor to the ceiling, grey and talkative.

My nightgown was pink on the top, yellow in the middle, and blue on the bottom. My hair was cut short and was like straw from all the chlorine. I had a lot of freckles, which I hated because I thought they made me ugly.

There was this sense of freedom in listening to...

Unmasking Your Inner Child attachment style coaching emotional abuse healing inner child love mindfulness motherhood narcissistic abuse part-time personalities raising daughters relationships self healing Jun 12, 2024

How My Daughter and I Navigated Part-Time Personalities

Recently, my daughter and I embarked on a journey that was both physically and emotionally challenging. She moved away after high school and immediately got into one narcissistic relationship after another, until the pattern became so painful, we agreed it was time for her to come home and heal. Watching this nightmare unfold, feeling powerless to stop it, was one of the most painful and powerless experiences of my life.

As we...