The Mind Body Connection

Migraines can be incredibly debilitating, affecting one's quality of life in profound ways. Over the past 11 years, I've observed a common pattern in many clients: their brains seem trapped in a cycle of pain, much like a trauma loop. This repetitive cycle makes it difficult for individuals to experience relief, causing immense frustration.

A Unique Approach to Migraine Relief

Recently, I had a client referred to me from Chicago. She had been experiencing migraines for 20 days each month,...

In the pursuit of self-discovery and personal growth, few tools are as illuminating as the Enneagram. This ancient personality typing system not only sheds light on our conscious traits and behaviors but also delves into the depths of our subconscious – our shadows. By shining a light on these hidden aspects of ourselves and stepping into our genius, the Enneagram provides a profound pathway to discovering our purpose.

At the heart of the Enneagram lies the concept of the shadow –...

In the aftermath of an automobile accident, the road to recovery can be arduous, marked by physical pain and emotional distress. As a highly trained Licensed Massage Therapist and Intuitive Coach, I believe in the power of an integrative approach to healing—one that addresses both the physical and emotional aspects of trauma. In this blog post, we'll explore the profound impact of combining massage therapy and NLP (Neuro-Linguistic Programming) techniques in treating automobile accident...

The over 40 crowd is at a unique crossroad in life. We've likely accomplished a great deal, experienced numerous ups and downs, and have a wealth of wisdom to draw from. However, amidst the chaos of daily responsibilities and the hustle and bustle of life, it's easy to lose sight of our purpose. But fear not! Embodying your purpose in everyday life doesn't have to be a daunting task. Here are five simple life hacks to help you live your purpose every day:

1. Morning Reflections: Start your day...